Sunday, December 16, 2018
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Everything Fitness

Do women actually get ‘bulkier and masculine’ when they start lifting...

Most women I talk to, especially in India do not want to take up weight training in the fear of becoming 'bulkier'. The most...

ONE MAJOR tip to reduce belly- fat FAST!

Such a click-bait title, but seriously, if there was only one tip I could give someone for a flat belly, it would be this. It...

Top 10 things to consider before going Vegan in India.

I wish I could go back to my old self and read this article! But moreover, I have seen people get very excited about...

Newbie to a plant- based diet and losing too much weight...

This is the second most popular weight related question I get after the "how to lose belly fat". For someone who is new to...

Why do indian men/ women carry a lot of fat around...

Let's talk belly fat! Because 70% of the clients I meet just want to reduce belly fat. Now it is important to understand that the...

Plant- based diet- Step 1.

Happy world vegan day!!!! One of the best decisions I made for my body was to go on a plant- based diet. Do I ever...

When to leave yourself in a choice- less state and when...

A lot of times my clients tell me I am too strict with them and don't give them a lot of freedom with fitness...

What do I listen to when running a 5km?

Running does NOT give me the 'runner's high'. It is really NOT the most fun activity for me and I will avoid it whenever...

Preparing to run the Devil’s Circuit.

If you are preparing to run the Devil's Circuit or really any obstacle race at all, then read on! This is sort of a beginners...

Easy to follow tips to stay fit while travelling.

The most common excuses people have for not working out is “lack of time”. The second most common excuses I here all the time...

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