I love meeting and interacting with big groups! I, in fact,
started my career taking group exercise classes by the name Dynamo6 that I personally
designed. There is something about group energy that makes me excited to give my 200%.
I am a certified Bodyshred and Animal Flow instructor and love
taking group classes. My team and I have done so in corporate offices, collages and
There are three kinds of corporate programs I currently offer:
- BodyShred class: 30- minutes of a sweat fest for all fitness groups! You really
don’t even have to get out of your formal clothes to do this but trust me you might
to shower later ;). It’s a 30- minute class to boost the happy hormones and make
you forget about work. Stress? You won't know what that even means post the
session. I always end my BodyShred classes with 11minutes of non- doing taking you
from a state of peak euphoria to speak silence. Most people LOVE this part of the
session and wake up feeling rejuvenated, leaving behind whatever negative thoughts
have been bothering them.
- Cooking demonstration: Oil-free cooking? Healthy snacking? Raw cooking? Whatever is
on your mind, let’s do it! Since this is a customized and tailor-made program,
contact us via email for more information.
- Cooking demonstration+ workshop: I personally like this one since members take back
more than just delicious recipes. When you know the ‘why’ you should eat a certain
way, you are more likely to eat the right way. Having taken multiple workshops
across the country on topics such as ‘Reversing diabetes’, ‘Animal Flow’, ‘Proteins
on a plant-based diet’, ‘Calorie counting vs. intuitive eating’, ‘Fat- loss on a
plant-based diet’ etc, I have a grasp on the subject. Mail
us for a complete list of workshops and seminars we can take that
suit your audience. This, of course, is accompanied by a cooking demo and tasting
at the end.