This is where the magic happens! I limit my personal training clients to less than 5 a month. The five or fewer people I work with one- on- one are literally always running on my mind. I want to personally hold your hand through this journey of transformation, helping you every step on the way. You have to do nothing but show up. My training style changes with clients I work based on their level of expertise. It is a one of a kind experience working with me.
We start with postural analysis. Before discussing things like fat- loss, muscle- gain, strength gain or anything else, it is absolutely important to see if you have your basics right. How do your shoulders curve when you are standing upright? Do you have muscular imbalances due to driving long distances daily or hunched back from working on the computer for long hours? Do you have an anterior or posterior tilt on your hip?
It is absolutely essential to fix these things before we go to working on the five basic human body movements of push/ pull/ lunge/ squat and rotation. Once your basic movements come smooth and strong, there is no limit to what we can achieve.
My sessions with clients end with intense stretches and a short meditation so you are rejuvenated for the rest of the day. Personal training is not only about fitness training. It’s a holistic approach covering nutrition, fitness and lifestyle modification. Once signed up, I sit with you to understand every single thing I can about you. My chef then will come to your place and demonstrate all the recipes on your meal plan customized by me. This makes it 100% clear what is and is not part of your plan.
I however, suggest to you opt for this if you are 100% serious about your goals. If you block a slot and do not attend the sessions, you deprive someone else of an opportunity to be there instead. Since I limit the program to only five people, I request you to think before you choose this.