If you do not look forward to your fitness hour every day, it's probably because you have over complicated it. Go to the gym if it fits in your schedule and you like it, workout at home for 20- minutes per day if you don’t! Let’s keep it easy and enjoyable.
We complicate food too much. Low carb/ high carb/ low fat/ high protein.. blah blah blah! Best results only come when you make sustainable lifestyle changes. Let’s simplify nutrition and make mealtime fun!>
Getting in shape is not just a physical battle. It is more than that, having studied psychology for my Bachelors and Masters, I use fitness for more than just health. I personally find it a form of therapy. Think about it, when you workout, you release endorphins which make you happier and reduce the cortisol (stress hormone) levels in your body.
But I see people so often who look at ‘fitness hour’ as a burden. I want to help you change that though process. I want to show you why I love fitness so much and make you fall in love with fitness. Trust me, a few months with me and I will make it a part of your lifestyle.
Same goes with food. Who says you have to eat bland, boring meals all day long. If you have been actively following me on social media, you see what my clients and I eat. It’s anything but boring. Food is life! It should be colorful and exciting. Every meal you sit for should be a celebration. Healthy eating should come naturally to you.
Everybody is different and thus all my plans are unique. No matter what part of the world you are from, lets start working on your goals and start YOUR transformation story
The combo package includes all three pillars of well-being. It combines nutrition, fitness and lifestyle modification. I will literally walk you through each of these individual aspects to help you make sustainable lifestyle changes.
A person who is fit is capable to live life to its fullest extent. Physical activities and exercise improves your health and reduces the risk of several diseases. And most importantly, regular activity can improve your quality of life.Click here to start working on YOUR transformation story.
Almost 80% of your results depend on what you eat. Food is important when on a transformation. There is literally no ‘good’ or ‘bad’ food, but more so about the quantity you eat, your physical activity, metabolism, and hormones.Click here to start learning how health and taste go hand- in- hand.
I love meeting and interacting with big groups! In fact, I have started my career taking group exercise classes by the name Dynamo6, which I personally designed. I am a certified BodyShred instructor and love taking BodyShred classes in corporate offices, and fitness centers.Click here for workshops, seminars and group exercise classes.
If you are up for a challenge and want me to personally train you in person, click here. My personal training sessions are more than just exercise, its 75- 90 minutes for not only the body but also mind. Right from postural correction to deep stretches to meditation, we cover it all. Fat loss or weight gain is just a by product, you will achieve so much more than that here.
"My experience with Roshni as fitness / nutritionist is really cherishable. It was not just a training but it has been a beautiful journey. She is truly a life changer in my case (am already 48 yrs). She has been a role model for me in every respect.
"Hi Roshni, just wanted to say the biggest thank you to you! Three weeks with you had been so life changing. Yeah, I've slipped up on my diet quite a few times, but i keep getting back up and pushing. I feel lighter, more physically active, I've actually lost a lot of fat that the scales don't show, and more than that I feel confident and I am learning to love and forgive my body everyday.
"Before I met Roshni I was only constantly worried about my protein intake and avoided carbs completely. Roshni educated me about balancing my nutrition and planned my macros as per my lifestyle. Within just a few months I started seeing my body fat go down and muscle mass go higher inspite of being on a high- carb diet! I was still eating proteins but from plant- based sources which were easier to digest by my system. Thus, my recovery was better. I was getting stronger in the gym and could not believe it! Switching from a high- protein diet to a more balanced plan also made me feel much lighter. Thanks Roshni!
"High- protein diets, high- fat diets, no fruit diet, only fruit diet, salad diets to soup diets, I have done it all! I have abused my body to all extremes! Too much cardio, too little cardio, fat loss pills to sliming massages, name it, I have done it. Trust me, nothing works! What worked, finally worked was to make small lifestyle changes and stick with them long enough. Getting back to eating daal- chawal, veggies and fruits. Balancing macros and consistently training is the key. Over training and over dieting is not the solution, it’s just a temporary solution to a long term problem. Fix the problem from its roots, don’t look for temporary cures.
Over training and over dieting is not the answer*
"You are truly inspirational; You have made to walk the patch of fitness and it has become a way of life. Our family got into fitness, my diabetes got reversed and so many food related myths busted. I was able to feel the change.
I am enthralled by your commitment to see the results in us.
ACE Fitness nutrition specialist
Ace personal Trainer Certification
Shortcut-to-size by jim stoppani Certification
Jillian Michaels Bodyshred Certification
Gold's Gym University Certification