Intermittent fasting is the vogue diet plan of this century; shedding weight like a snake's skin. But from a medical point of view, how good is it really?
Can a diabetic patient try IF safely? What are the risks associated with fasting causing the sugar levels to go too low?
Let's debunk all of it.
This ‘dieting’ mindset is a misaligned approach to managing diabetes. Diabetes is a chronic lifestyle disease and requires one to work on holistic lifestyle changes if we want to reverse the same from the roots. Various factors such as circadian health, gut health, stress, activity level and nutritional intervention play a role in diabetes management.
This article will specifically focus on your food choices, particularly, a keto diet for diabetes management.
Keto diets, are high- fat diets. Now most people do not understand carbs, fats and proteins when they look at food, so let us further define what 'fat's" are.
Stress on our joints tends to increase with age, it’s an inevitable part of growing older. But, we can prevent joint problems by staying active and maintaining a healthy weight. Limiting foods that stoke inflammation like dairy, oils, processed foods, and sugar.
Let's Review:
In this article, let's look into the top reasons why this condition is so widely prevalent in our country.
By the end of reading this,
My perspective on the issue of constipation always emphasizes the importance of delving into its root cause rather than resorting to mere short-term relief methods.
That one bad meal you ate is not why you are constipated. That one day you skipped on eating your veggies is also not why you are constipated. If you are facing constipation, chances are that the issue run's deep.
Living with fibromyalgia can be progressively crippling and also reduce the quality of life. While some days can feel good, most often, clients struggling with fibro and bound to being on bed rest.
The occurrences and confirmed reports of fibromyalgia have seen a steady rise globally. As per the latest stats, its estimated to be affecting about 7% of the world's population, and close to 90% of the people affected are women.
While more and more movies are now exploring mental disorders, talking about them may still be a tabboo in the Indian culture.
It is also very true that ADHD can be over diagnosed in our society, thus, as caregivers or patients, we need to have access to the right information about the topic.
In this article, lets get clarity on understanding:
Kerala's cuisine is characterised by its unique blend of flavours and spices, which sets it apart from other regional cuisines in India.
However, with the increasing availability and consumption of processed and fast foods, Kerala has witnessed a rise in obesity rates in recent years. This has led to a renewed focus on traditional plant-forward meals, which are healthier and more sustainable for the environment.
Tamilians who developed the regional cuisine of Tamil Nadu believe that serving food is like a service to humanity.
The region has a very rich food heritage and is characterised by the use of rice, lentils, whole grains, and legumes for staples and a mixed blend of spices, curry leaves, tamarind, chili peppers, coconut, etc for aroma and flavor.
