Let's Just Talk. No Obligations.
I do free consultations every Tuesday's and Thursday's. Either way you will get some actionable tips to reach your fitness goals faster.
Arthritis Management- Bangalore.
- The Program
- The Support
- The Transformation
- The Guarantee
-
Just like with any other chronic disease, Arthritis Management demands a holistic approach. From a nutritional perspective, including foods that reduce inflammation and oxidate stress to the joints is important. For a exercise perspective, indulging in specific activities that target mobility and stability is vital. From a medical standpoint, regressive therapy is important.
At our center, we also practice alternative therapies such as Tri- Oxygen Therapy, Lymphatic Drainage Massages, and IV Nutrition.However, when it comes to treatment for arthritis management. Please have a unidirectional approach. Our goal here, is to provide you a truly Holistic Program for arthritis management.
But that's just the beginning. At the heart of our program lies the most transformative element: lifestyle modifications. These aren't mere changes; they're revelations. From the way you rest to the way you react, every aspect of your life is touched, tweaked, and transformed to ensure that you don't just live with arthritis – you thrive despite it.
So what exactly do you mean by 'lifestyle changes'?
Here is one example:
Gut dysbiosis is one of the reasosn for something called inflammation. Think of inflammation as the bruising and redness you experience after a fall on the knees. Except, this inflammation is internal, to joints. It is this inflammation that leads to various types of arthritis.
Now research shows that your gut health could be contributing to inflammation in the joints. If we have to fix arthritis, we truly need to work on your gut health first.
Thus, one of many other strategies we will be discussing in your arthritis management program is the proactive steps you can take to change your gut health. Alternatively, work on improving your inflammation.
Now of course, weekly recipes, menu curation as per your eating habits and ethnicity, grocery lists etc will be shared, but all this is in addition to core lifestyle changes that you will be making. -
One of the primary reasons people choose this program globally is due to a diverse team of experts working in synchrony with each other to help you with disease reversal.
As your arthritis continue to improve with nutritional and lifestyle changes, you will also have our doctors continually tweak your medication dosage. Our doctors too believe in healing through food! Depending on the program you choose, you will be working with:- Roshni Sanghvi- Holistic Nutritionist and Renowned Lifestyle modification Specialist
- Specialised Medicine Doctor
- Physiotherapist
- Executive Chef (to redefine how you cook)
- Psychologist (for metal health)
- A Senior Disease- Reversal Nutritionist and Recipe Curator.
- Roshni Sanghvi- Holistic Nutritionist and Renowned Lifestyle modification Specialist
-
The program is divided into two parts:
1) Introduction to Lifestyle Changes: These are scientifically proven changes to help with arthritis management.
2) Accountability and Adoption Phase: Here we ensure to hand hold you so you never have to worry about the diseases coming back again.
In the first six weeks, we will make 12 specific changes in your lifestyle that will help you with disease management/ reversal.
Through years of education and experience, Roshni has hand-picked 12 specific changes she will walk you through. Your personal nutrition coach will further help incorporate them into your lifestyle.
In the next phase, we will track your food diary more closely, assess weekly tests, and make sure your body is healing. Your medications will also start reducing in this phase.
Will I have access to RS fitness and nutrition app?
Yes, you will have full access to our fitness/ nutrition app, including weekly lifestyle changes/ recipe videos/ motivational and educational content.
In the second part of the program, we will also be tracking your food diary on a weekly basis. The app also gives you 24/7 access to your team's private messenger so you are always connected.
-
Does the program guarantee results?
Like any other program with us, this program too guarantees you will be healthier than when you joined. not only will you see your inflammation markers improve, but also your joint mobility get better. What's more, we are making changes to future-proof you. Meaning, prevent you from chronic diseases and literally reverse biological aging.
While in most cases, our doctor will help clients get off medications, for some, we might only suggest reducing the medications and preventing future complications.
Note here, this program focuses on 'lifestyle changes and not a temporary diet plan. If you too believe in sustainable lifestyle changes, this program is just right for you.
