If you are someone who needs to know exactly how many calories you should be consuming on a daily basis, I have curated that 1500 calorie meal plan for you to follow along.
Ketogenic diet's gained popularity as proving to be beneficial in kids with epilepsy. It is basically a pattern of eat where you are consuming around 70% of your calories from fats, 20% from proteins and roughly 10% calories coming in from carbs. Not much has been ever talked about a vegan- keto diet though. Let's discuss the pro's and con's of being vegan- keto.
Researching for this article I read countless number of Ayurvedic studies that promote the benefits of ghee and consider this golden liquid as a one stop solution to all problems. Oddly though, most of these research papers were sponsored, if not directly written, by the Indian dairy industry. Take a look at this one:
Unlike a lot of people, I am actually enjoying this month long quarantine because of the novel Corona Virus. It is giving me enough time to work on some high- protein vegan recipes and diet plans. I am also getting in a lot of education and research in. Today’s topic is for lifestyle and nutrition tips to boost your immunity naturally.
Such a click-bait title, but seriously, if there was only one tip I could give someone for a flat belly, it would be this. Try this lifestyle tweek for just two weeks to start feeling your belly flatter and more defined core muscles.
The most popular question I get on a regular basis is “is there any shortcut to lose weight fast?” Everyone wants to get there fast without having to put work in. Methi might just be the answer.
The medicinal and healing power of Indian herbs is something of a miracle. In fact and entire sector of science called Ayurveda has been exclusively dedicated to study this.
If you are new to veganism or have decided to go dairy free, one of the problems you will face with is an upset stomach. Even if you have nothing to do with veganism but just decided to change your food habits all of a sudden, this is a common side effect.
