Wellness

Neha's transformation story is similar to all of our's. In the race of excelling in our professional career, health and wellness can sometimes take a back- seat. But Neha reached out to our team at the right time and vouched to incorporate health into her lifestyle. No fad- diets, no calorie cutting, but still resulst that will drop your jaw- keep reading. 

A Singapore-based, HR Professional, Avid Traveller, Self-Confessed Foodie and Health freak, Neha connected with us a few months ago. Her goals here simple, heathy, sustainable weight loss.

Only 8 out of every 1,00,000 people are affected by Achalasia Cardia. This is a very rare swallowing disorder, that impacts a small percentage of the population. It is essentially the narrowing of the esophagus right before opening up into the stomach. 

Ram was told by his doctors that Achalasia Cardia cannot be reversed. He approached us predominantly to work on his weight and metabolic markers as Ram had even given up on managing his gastric disorder. 

Reading this article, you’re going to understand:

• what causes GERD,
• its symptoms,
• foods to avoid and include.

Also, how you can beat GERD with mindful eating, regulating/eliminating unhealthy lifestyle habits, regular exercise, and a balanced plant based food plan that remains relevant to our Indian palettes.  

Table Of Content Meet Hemali S: Defying the Odds. The Initial Challenges: Overcoming Hypoglycemia and Caffeine Addiction. The Power of Positive Lifestyle Changes.A Life Transformed: Hemali's Journey to a Healthier, Happier Self Conclusion: A Testimony of Triumph. How many times...

Table Of Content From Struggle to Success – Understanding The Protocols Of Treatments. Transitioning to a new way of living... Continuing support and motivation... Lifestyle Changes Chosen for Annushree: Healthy Recipes Anushree Tried That Helped Her Healing Journey. The Winning...

Living with any kind of gut issues damages more than one's physical health. Quality of life is drastically affected for those struggling with IBS.

Even the simple task of going out to enjoy a meal or catch up with friends can be challenging and come with anxiety. Having worked with clients globally for IBS/ IBD management, I have come to realise that it is both mental and physical health that needs working on.

When I curated my PCOS management program, I had sleepless night's for months. And not in a bad way, but more of an excited way. I was excited by the idea of taking my years of education and experience and creating a guided 6- week step- by- step protocol to help women with PCOS. 

I would literally stay up thinking of way to make complicated scientific information simple, and create lifestyle changes around them to ensure the results women see are lasting.